Breakfast

Vegetable uttapam

Name: Vegetable uttapam
Total time: 30 min
Yield: 2
Cuisine: Indian
Ingredients: 0.5 cup idli rice or raw rice, soaked; 0.25 cup urad dal, soaked; 0.25 cup onion, chopped; 0.25 cup tomato, chopped; 0.25 cup capsicum, chopped; 0.5 tsp salt; 2 tsp oil

Thick rice-and-dal pancakes topped with onion, tomato and capsicum, using leftover dosa batter or a quick soak.

30 min

0 of 4 steps done

2 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy250 per serving
Protein8g per serving
Carbs42g per serving
Fibre3g per serving

Ingredients

Method

1.Grind drained rice and urad with a little water to a thick batter. Stir in salt. If you already have dosa batter, start at the next step.
2.Spread a thick round on a medium tawa. Scatter onion, tomato and capsicum on top.
3.Drizzle a little oil around the edge. Cover 2 minutes, then uncover and cook until the base is golden.
4.Turn carefully once if you like both sides coloured. Serve with coconut chutney.

Vegetable uttapam

Approximate nutrition

Ingredients

Method

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