Breakfast

Vegetable oats upma

Name: Vegetable oats upma
Total time: 20 min
Yield: 2
Cuisine: Indian
Ingredients: 1 cup rolled oats; 1 tsp oil; 0.5 tsp mustard seeds; 6 piece curry leaves; 1 piece green chilli, slit; 0.25 cup carrot, finely chopped; 0.25 cup green peas; 1.5 cup water; 0.5 tsp salt; 1 tbsp coriander leaves

Rolled oats cooked like upma with mustard, curry leaves, carrot and peas. Ready in one pan.

20 min

0 of 4 steps done

2 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy210 per serving
Protein6g per serving
Carbs32g per serving
Fibre4g per serving

Ingredients

Method

1.Warm the oil, add mustard and curry leaves, then the chilli, carrot and peas. Stir for 2 minutes.
2.Add the oats and toast until they smell nutty.
3.Pour in water and salt. Cover and cook on low for 4 minutes, until the water is absorbed.
4.Finish with coriander. Fluff with a fork and serve warm.

Vegetable oats upma

Approximate nutrition

Ingredients

Method

More from this meal