Breakfast

Lemon peas poha

Name: Lemon peas poha
Total time: 20 min
Yield: 2
Cuisine: Indian
Ingredients: 1.5 cup thick poha; 0.5 cup green peas; 1 tbsp raw peanuts; 1 tsp oil; 0.5 tsp mustard seeds; 6 piece curry leaves; 1 piece green chilli, slit; 0.25 tsp turmeric; 0.5 tsp salt; 1 tbsp lemon juice; 1 tbsp coriander leaves

Flattened rice rinsed, not soaked to mush, then tossed with peas, turmeric, lemon and peanuts.

20 min

0 of 4 steps done

2 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy260 per serving
Protein6g per serving
Carbs46g per serving
Fibre3g per serving

Ingredients

Method

1.Rinse the poha, drain well and sprinkle salt and turmeric through it.
2.Warm oil, add mustard, curry leaves, chilli and peanuts. When the peanuts pale, add peas.
3.Fold in the poha and cook 3 minutes on low, until hot and separate.
4.Turn off the heat. Add lemon and coriander. Serve immediately.

Lemon peas poha

Approximate nutrition

Ingredients

Method

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