Snack

Baked vegetable cutlet

Name: Baked vegetable cutlet
Total time: 40 min
Yield: 3
Cuisine: Indian
Ingredients: 2 piece boiled potato, mashed; 0.25 cup green peas, boiled; 0.25 cup carrot, grated; 0.25 cup onion, finely chopped; 0.25 cup breadcrumbs; 1 tsp grated ginger; 0.5 tsp garam masala; 0.5 tsp salt; 1 tbsp chopped coriander leaves; 1 tbsp oil

Mashed potato with peas, carrot and onion, bound with breadcrumbs, shaped and baked until the crust is dry. No egg and no deep frying.

40 min

0 of 3 steps done

3 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy210 per serving
Protein5g per serving
Carbs34g per serving
Fibre4g per serving

Ingredients

Method

1.Mix potato, peas, carrot, onion, ginger, garam masala, salt, coriander and half the breadcrumbs.
2.Shape 8 flat rounds, coat with the rest of the crumbs and brush both sides with oil.
3.Bake at 200 C about 20 minutes, turning once, till the outside is dry and coloured.

Baked vegetable cutlet

Approximate nutrition

Ingredients

Method

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