Snack

Roasted makhana

Name: Roasted makhana
Total time: 15 min
Yield: 2
Cuisine: Indian
Ingredients: 2 cup makhana; 1 tsp ghee or oil; 0.25 tsp salt; 0.25 tsp black pepper; 0.25 tsp roasted cumin powder

Fox nuts roasted dry until they crunch, then tossed with ghee or oil, salt and pepper.

15 min

0 of 4 steps done

2 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy150 per serving
Protein4g per serving
Carbs18g per serving
Fibre2g per serving

Ingredients

Method

1.Roast the makhana in a dry pan on medium, stirring, for 8 minutes.
2.Add ghee or oil, salt, pepper and cumin.
3.Toss 1 minute until coated.
4.Cool slightly. They crisp as they cool.

Roasted makhana

Approximate nutrition

Ingredients

Method

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