Snack

Sprouts bhel

Name: Sprouts bhel
Total time: 15 min
Yield: 2
Cuisine: Indian
Ingredients: 1 cup sprouted moong, steamed; 0.5 cup puffed rice; 0.25 cup onion, chopped; 0.25 cup tomato, chopped; 1 tbsp lemon juice; 0.25 tsp salt; 0.25 tsp red chilli powder; 1 tbsp coriander leaves

Steamed moong sprouts, onion, tomato, puffed rice and lemon, with very little sev.

15 min

0 of 4 steps done

2 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy180 per serving
Protein9g per serving
Carbs24g per serving
Fibre5g per serving

Ingredients

Method

1.Toss sprouts, onion, tomato, lemon, salt and chilli.
2.Fold in puffed rice just before eating.
3.Add coriander.
4.Serve immediately in bowls.

Sprouts bhel

Approximate nutrition

Ingredients

Method

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