Light meal

Tawa paneer tikka

Name: Tawa paneer tikka
Total time: 25 min
Yield: 2
Cuisine: Indian
Ingredients: 200 g paneer, cubed; 3 tbsp curd; 0.5 tsp red chilli powder; 0.25 tsp turmeric; 0.5 tsp garam masala; 0.5 tsp salt; 1 tsp oil; 1 tbsp capsicum, chopped

Paneer cubes marinated in curd and spices, then seared on a tawa instead of deep-fried.

25 min

0 of 4 steps done

2 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy240 per serving
Protein16g per serving
Carbs8g per serving
Fibre1g per serving

Ingredients

Method

1.Mix curd, spices and salt. Coat the paneer and rest 15 minutes.
2.Heat a tawa with the oil until hot.
3.Sear the paneer in a single layer, turning, until the edges colour.
4.Toss with capsicum for the last minute and serve.

Tawa paneer tikka

Approximate nutrition

Ingredients

Method

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