Light meal

Vegetable khichdi

Name: Vegetable khichdi
Total time: 35 min
Yield: 4
Cuisine: Indian
Ingredients: 0.5 cup rice; 0.5 cup moong dal; 0.25 cup carrot, diced; 0.25 cup peas; 0.25 cup beans, chopped; 0.5 tsp turmeric; 0.75 tsp salt; 4 cup water; 1 tsp ghee or oil; 0.5 tsp cumin seeds

Moong and rice khichdi with carrot, peas and beans stirred through.

35 min

0 of 4 steps done

4 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy240 per serving
Protein9g per serving
Carbs38g per serving
Fibre5g per serving

Ingredients

Method

1.Wash rice and dal. Add vegetables, turmeric, salt and water.
2.Cook until soft, about 3 pressure whistles or 25 minutes covered.
3.Temper cumin in ghee or oil and pour over.
4.Stir once and rest 5 minutes.

Vegetable khichdi

Approximate nutrition

Ingredients

Method

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