Light meal

Moong khichdi

Name: Moong khichdi
Total time: 30 min
Yield: 3
Cuisine: Indian
Ingredients: 0.5 cup rice; 0.5 cup yellow moong dal; 4 cup water; 0.5 tsp turmeric; 0.5 tsp salt; 1 tsp ghee or oil; 0.5 tsp cumin seeds; 1 piece ginger, chopped

Rice and yellow moong cooked soft with turmeric, cumin and ginger. The gentlest pot in this collection.

30 min

0 of 4 steps done

3 servings

Heat: No chilli

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy230 per serving
Protein10g per serving
Carbs36g per serving
Fibre4g per serving

Ingredients

Method

1.Wash rice and dal. Cook with turmeric, salt and water until very soft, about 20 minutes or 3 pressure whistles.
2.Lightly mash so it is creamy.
3.Temper cumin and ginger in ghee or oil.
4.Fold through and serve warm.

Moong khichdi

Approximate nutrition

Ingredients

Method

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