Snack

Palak muthia

Name: Palak muthia
Total time: 40 min
Yield: 4
Cuisine: Indian
Ingredients: 300 g spinach, finely chopped; 0.75 cup besan; 1 tsp grated ginger; 1 piece green chilli, minced; 0.5 tsp salt; 0.5 tsp cumin seeds; 0.25 tsp turmeric; 1 tsp sugar; 1 tsp lemon juice; 1 tsp mustard seeds; 1 tbsp oil; 1 tbsp sesame seeds

Spinach squeezed dry, mixed with besan and spices, shaped into logs and steamed. A mustard tempering finishes the slices.

40 min

0 of 3 steps done

4 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy170 per serving
Protein7g per serving
Carbs24g per serving
Fibre5g per serving

Ingredients

Method

1.Mix spinach, besan, ginger, chilli, salt, cumin, turmeric, sugar and lemon into a soft dough that is not wet.
2.Shape logs, steam 15 minutes, cool a little and slice.
3.Heat oil, crackle mustard and sesame, and toss the slices for a minute.

Palak muthia

Approximate nutrition

Ingredients

Method

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