Breakfast

Spinach besan chilla

Name: Spinach besan chilla
Total time: 25 min
Yield: 2
Cuisine: Indian
Ingredients: 1 cup besan; 1 cup spinach, blanched and chopped; 0.5 tsp ajwain; 1 piece ginger, grated; 1 piece green chilli, chopped; 0.5 tsp salt; 0.5 cup water; 2 tsp oil

Gram-flour pancakes stained green with blanched spinach, ginger and ajwain.

25 min

0 of 4 steps done

2 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy220 per serving
Protein12g per serving
Carbs22g per serving
Fibre4g per serving

Ingredients

Method

1.Whisk besan, salt, ajwain, ginger, chilli and water to a thick batter.
2.Stir the spinach through. The batter should drop from a spoon, not run.
3.Spread on a medium-hot tawa and cook both sides with a few drops of oil.
4.Eat hot. Extra batter keeps in the fridge for one day.

Spinach besan chilla

Approximate nutrition

Ingredients

Method

More from this meal