Light meal

Oats moong khichdi

Name: Oats moong khichdi
Total time: 25 min
Yield: 2
Cuisine: Indian
Ingredients: 0.5 cup yellow moong dal; 0.75 cup rolled oats; 1 tsp cumin seeds; 1 tsp grated ginger; 0.25 tsp turmeric; 0.5 tsp salt; 1 tbsp ghee; 3 cup water; 1 piece green chilli, slit

Rolled oats and yellow moong cooked soft with cumin, ginger and a spoon of ghee. A quick light pot, easy to digest.

25 min

0 of 3 steps done

2 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy320 per serving
Protein13g per serving
Carbs46g per serving
Fibre6g per serving

Ingredients

Method

1.Rinse the dal. Heat ghee, add cumin, ginger and chilli, then dal and turmeric, and saute a minute.
2.Add water and salt. Cover and cook till the dal is soft, about 15 minutes.
3.Stir in the oats and cook 4 to 5 minutes, stirring, until thick. Rest 2 minutes.

Oats moong khichdi

Approximate nutrition

Ingredients

Method

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