Breakfast

Masala oats

Name: Masala oats
Total time: 15 min
Yield: 1
Cuisine: Indian
Ingredients: 0.5 cup rolled oats; 1 tsp oil; 0.25 cup onion, chopped; 0.25 cup capsicum, chopped; 1 piece tomato, chopped; 0.25 tsp garam masala; 0.25 tsp red chilli powder; 0.25 tsp salt; 1 cup water

A single bowl of oats cooked in spiced tomato water with onion and capsicum.

15 min

0 of 4 steps done

1 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy240 per serving
Protein8g per serving
Carbs36g per serving
Fibre5g per serving

Ingredients

Method

1.Soften onion and capsicum in the oil for 3 minutes.
2.Add tomato, chilli powder, garam masala and salt. Cook until the tomato slumps.
3.Add oats and water. Simmer 4 minutes, stirring, until thick.
4.Rest one minute and eat from the same bowl.

Masala oats

Approximate nutrition

Ingredients

Method

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