Breakfast

Jowar vegetable upma

Name: Jowar vegetable upma
Total time: 25 min
Yield: 2
Cuisine: Indian
Ingredients: 0.75 cup jowar grits or coarse jowar flour; 1 tsp oil; 0.5 tsp mustard seeds; 1 tsp chana dal; 6 piece curry leaves; 0.25 cup carrot, chopped; 0.25 cup beans, chopped; 2 cup water; 0.5 tsp salt

Sorghum grits cooked like upma with carrot, beans and curry leaves.

25 min

0 of 4 steps done

2 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy220 per serving
Protein6g per serving
Carbs38g per serving
Fibre5g per serving

Ingredients

Method

1.Temper mustard, chana dal and curry leaves in oil until the dal pales.
2.Add carrot and beans and stir for 2 minutes.
3.Add jowar, salt and water. Cover and cook on low for 10 minutes, stirring twice.
4.Rest 5 minutes. The grains should be separate, not sticky.

Jowar vegetable upma

Approximate nutrition

Ingredients

Method

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