Breakfast

Vegetable daliya

Name: Vegetable daliya
Total time: 25 min
Yield: 2
Cuisine: Indian
Ingredients: 0.75 cup broken wheat; 2 tsp oil; 0.5 tsp cumin seeds; 0.25 cup french beans, chopped; 0.25 cup carrot, chopped; 0.25 cup green peas; 2.5 cup water; 0.5 tsp salt; 0.25 tsp turmeric

Broken wheat simmered with beans, carrot and peas until the grains open.

25 min

0 of 4 steps done

2 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy230 per serving
Protein7g per serving
Carbs38g per serving
Fibre6g per serving

Ingredients

Method

1.Warm the oil, add cumin, then the beans and carrot. Stir for 2 minutes.
2.Add daliya and toast for a minute. Add peas, turmeric, salt and water.
3.Cover and cook on low for 15 minutes, until the grains are soft and the water is gone.
4.Rest covered for 5 minutes, then fluff and serve.

Vegetable daliya

Approximate nutrition

Ingredients

Method

More from this meal