Light meal

Dalia khichdi

Name: Dalia khichdi
Total time: 30 min
Yield: 3
Cuisine: Indian
Ingredients: 0.5 cup broken wheat; 0.25 cup moong dal; 0.25 cup carrot, diced; 0.25 cup peas; 0.5 tsp turmeric; 0.5 tsp salt; 3 cup water; 1 tsp oil; 0.5 tsp cumin seeds

Broken wheat cooked with moong and vegetables until spoonable.

30 min

0 of 4 steps done

3 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy220 per serving
Protein7g per serving
Carbs36g per serving
Fibre6g per serving

Ingredients

Method

1.Toast dalia and moong in the oil with cumin for 2 minutes.
2.Add carrot, peas, turmeric, salt and water.
3.Cover and cook 15 minutes on low.
4.Rest 5 minutes and serve.

Dalia khichdi

Approximate nutrition

Ingredients

Method

More from this meal