Light meal

Tomato pepper soup

Name: Tomato pepper soup
Total time: 20 min
Yield: 2
Cuisine: Indian
Ingredients: 3 piece tomatoes, chopped; 2 piece garlic cloves; 0.5 tsp black pepper, crushed; 0.5 tsp salt; 1.5 cup water; 1 tsp oil

Tomatoes simmered with garlic and crushed pepper, then lightly mashed.

20 min

0 of 4 steps done

2 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy60 per serving
Protein1g per serving
Carbs10g per serving
Fibre2g per serving

Ingredients

Method

1.Soften garlic in the oil, add tomatoes, salt and water.
2.Simmer 12 minutes.
3.Mash the tomatoes into the broth and add pepper.
4.Simmer 2 minutes and serve.

Tomato pepper soup

Approximate nutrition

Ingredients

Method

More from this meal