Light meal

Tomato bath

Name: Tomato bath
Total time: 35 min
Yield: 3
Cuisine: Indian
Ingredients: 1.5 cup rice; 3 piece tomato; 1 piece onion; 1 piece carrot; 0.25 cup peas; 1 tsp mustard seeds; 1 tbsp curry leaves; 0.5 tsp turmeric; 0.5 tsp red chilli powder; 0.5 tsp jaggery; 1 tsp salt; 2 tbsp ghee or oil; 2 tbsp peanut; 3 cup water

Karnataka-style tomato rice with carrot, peas, peanuts and a little jaggery. A light meal, fuller than plain tomato rice.

35 min

0 of 4 steps done

3 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy350 per serving
Protein7g per serving
Carbs60g per serving
Fibre4g per serving

Ingredients

Method

1.Cook the rinsed rice with a little less salt than the final dish needs, until the grains are separate. Spread to cool a little.
2.Heat ghee or oil, splutter mustard, add peanuts, curry leaves, onion, carrot and peas.
3.Add chopped tomato, turmeric, chilli powder, jaggery and the remaining salt. Cook until thick and shiny.
4.Fold the warm rice through the masala, cover for 5 minutes and serve.

Tomato bath

Approximate nutrition

Ingredients

Method

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