Sweet

Til gur ladoo

Name: Til gur ladoo
Total time: 20 min
Yield: 4
Cuisine: Indian
Ingredients: 1 cup white sesame seeds; 0.5 cup grated jaggery; 0.25 tsp cardamom powder; 1 tsp oil

Roasted sesame pounded with warm jaggery and cardamom into small ladoos. No ghee and no wheat, only a drop of oil on the palms.

20 min

0 of 3 steps done

4 servings

Heat: No chilli

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy180 per serving
Protein4g per serving
Carbs16g per serving
Fibre3g per serving

Ingredients

Method

1.Dry roast the sesame on low until it smells nutty and a few seeds pop. Cool slightly and pound coarsely.
2.Warm the jaggery in a pan until just soft, not boiling. Mix it with the sesame and cardamom.
3.Oil your palms lightly and roll small ladoos while the mix is still warm.

Til gur ladoo

Approximate nutrition

Ingredients

Method

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