Sweet

Date coconut ladoo

Name: Date coconut ladoo
Total time: 20 min
Yield: 8
Cuisine: Indian
Ingredients: 1 cup seedless dates; 0.5 cup desiccated coconut; 1 tbsp sesame seeds; 0.25 tsp cardamom powder

Dates and desiccated coconut pulsed and rolled. No sugar, no frying.

20 min

0 of 4 steps done

8 servings

Heat: No chilli

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy120 per serving
Protein2g per serving
Carbs16g per serving
Fibre2g per serving

Ingredients

Method

1.Pulse dates, coconut, sesame and cardamom to a sticky crumb.
2.Press into 8 balls.
3.Roll in a little extra coconut if you have it.
4.Keep in a box for up to four days.

Date coconut ladoo

Approximate nutrition

Ingredients

Method

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