Sweet

Sweet pongal

Name: Sweet pongal
Total time: 40 min
Yield: 4
Cuisine: Indian
Ingredients: 0.5 cup rice; 0.25 cup moong dal; 0.75 cup grated jaggery; 3 tbsp ghee; 0.5 tsp cardamom powder; 8 piece cashews; 1 tbsp raisins; 0.25 tsp salt; 4 cup water

Rice and moong dal cooked very soft, then folded with jaggery, ghee, cardamom, cashew and raisins. A home pot of festival pongal.

40 min

0 of 3 steps done

4 servings

Heat: No chilli

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy340 per serving
Protein8g per serving
Carbs54g per serving
Fibre2g per serving

Ingredients

Method

1.Dry roast the dal to a light gold, then cook it with rice and water until very soft.
2.Stir in jaggery and salt on low heat until the jaggery dissolves and the pot thickens.
3.Heat the ghee, fry cashews and raisins, and fold them in with the cardamom.

Sweet pongal

Approximate nutrition

Ingredients

Method

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