Breakfast

Sprouted moong chaat

Name: Sprouted moong chaat
Total time: 15 min
Yield: 2
Cuisine: Indian
Ingredients: 2 cup sprouted moong; 0.5 cup cucumber, diced; 0.5 cup tomato, diced; 1 tbsp lemon juice; 0.5 tsp roasted cumin powder; 0.25 tsp salt; 2 tbsp coriander leaves; 1 piece green chilli, minced

Steamed moong sprouts tossed with cucumber, tomato, lemon, cumin and coriander. No frying.

15 min

0 of 4 steps done

2 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy180 per serving
Protein12g per serving
Carbs22g per serving
Fibre6g per serving

Ingredients

Method

1.Steam the sprouts for 8 minutes.
2.Cool them until just warm and fold in cucumber and tomato.
3.Add lemon, cumin, salt, chilli and coriander.
4.Taste and add a pinch more salt if the lemon needs it. Serve soon.

Sprouted moong chaat

Approximate nutrition

Ingredients

Method

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