Breakfast

Rava idli

Name: Rava idli
Total time: 30 min
Yield: 3
Cuisine: Indian
Ingredients: 1 cup semolina; 0.5 cup curd, whisked; 1 tsp oil; 0.5 tsp mustard seeds; 1 tsp chana dal; 6 piece curry leaves; 0.25 cup carrot, grated; 0.5 tsp salt; 0.75 cup water

Steamed semolina cakes raised with curd, mustard and carrot. No fermentation overnight.

30 min

0 of 4 steps done

3 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy210 per serving
Protein6g per serving
Carbs34g per serving
Fibre2g per serving

Ingredients

Method

1.Toast the semolina in a dry pan for 3 minutes and let it cool.
2.Temper mustard, chana dal and curry leaves in oil. Mix into the rava with carrot, curd, salt and water.
3.Rest 20 minutes. Grease idli moulds and steam for 12 minutes.
4.Rest 2 minutes before unmoulding. Serve with sambar or coconut chutney.

Rava idli

Approximate nutrition

Ingredients

Method

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