Sweet

Rajgira sheera

Name: Rajgira sheera
Total time: 20 min
Yield: 3
Cuisine: Indian
Ingredients: 0.5 cup rajgira flour; 1 tbsp ghee; 1 cup milk; 2 tbsp jaggery; 0.25 tsp cardamom powder

Amaranth flour roasted in a little ghee and cooked with milk and jaggery into a halwa.

20 min

0 of 4 steps done

3 servings

Heat: No chilli

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy190 per serving
Protein4g per serving
Carbs30g per serving
Fibre2g per serving

Ingredients

Method

1.Roast the flour in ghee on low for 5 minutes until fragrant.
2.Pour in warm milk, stirring fast.
3.Add jaggery and cardamom and cook 3 minutes until it holds a spoon.
4.Serve warm.

Rajgira sheera

Approximate nutrition

Ingredients

Method

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