Light meal

Red pumpkin soup

Name: Red pumpkin soup
Total time: 30 min
Yield: 4
Cuisine: Indian
Ingredients: 500 g red pumpkin, peeled and cubed; 1 tsp cumin seeds; 1 tsp grated ginger; 0.5 tsp turmeric; 0.5 tsp salt; 0.25 tsp black pepper; 600 ml water; 1 tbsp oil; 2 tbsp chopped coriander leaves

Red pumpkin simmered with ginger and cumin, then blended smooth. A light bowl with no onion and no dairy.

30 min

0 of 3 steps done

4 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy120 per serving
Protein3g per serving
Carbs18g per serving
Fibre4g per serving

Ingredients

Method

1.Heat oil, add cumin till it crackles, then ginger and turmeric for a few seconds.
2.Add pumpkin, salt and water. Cover and cook on medium till the cubes are soft, about 15 minutes.
3.Cool slightly, blend smooth, simmer 2 minutes, then finish with pepper and coriander.

Red pumpkin soup

Approximate nutrition

Ingredients

Method

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