Light meal

Green peas soup

Name: Green peas soup
Total time: 25 min
Yield: 4
Cuisine: Indian
Ingredients: 300 g green peas; 1 tsp grated ginger; 0.5 tsp cumin seeds; 0.5 tsp salt; 0.25 tsp black pepper; 500 ml water; 1 tbsp oil; 1 tbsp lemon juice

Peas cooked with ginger and pepper, then blended, with a few whole peas kept back for bite. Light, and free of onion and dairy.

25 min

0 of 3 steps done

4 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy140 per serving
Protein8g per serving
Carbs20g per serving
Fibre6g per serving

Ingredients

Method

1.Heat oil, add cumin and ginger, then peas, salt and water. Cover and cook till the peas are soft.
2.Keep 2 tbsp peas aside and blend the rest smooth with the cooking liquid.
3.Return to the pot, add pepper and lemon, warm through and top with the whole peas.

Green peas soup

Approximate nutrition

Ingredients

Method

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