Snack

Peanut sundal

Name: Peanut sundal
Total time: 35 min
Yield: 3
Cuisine: Indian
Ingredients: 1 cup raw peanuts; 3 cup water; 0.5 tsp salt; 1 tsp mustard seeds; 1 piece green chilli, slit; 8 piece curry leaves; 2 tbsp grated coconut; 1 tbsp oil; 0.25 tsp turmeric

Boiled peanuts tossed with mustard, curry leaves, green chilli and fresh coconut. A Tamil evening sundal, high in protein and free of onion.

35 min

0 of 3 steps done

3 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy270 per serving
Protein12g per serving
Carbs16g per serving
Fibre4g per serving

Ingredients

Method

1.Boil the peanuts in water with half the salt till tender. Soaked nuts take about 25 minutes. Drain.
2.Heat oil. Crackle mustard, chilli, curry leaves and turmeric.
3.Add peanuts and the rest of the salt. Toss 2 minutes and finish with coconut.

Peanut sundal

Approximate nutrition

Ingredients

Method

More from this meal