Snack

Murmura bhel

Name: Murmura bhel
Total time: 20 min
Yield: 2
Cuisine: Indian
Ingredients: 3 cup puffed rice; 0.5 cup onion, finely chopped; 0.5 cup tomato, finely chopped; 1 piece boiled potato, cubed; 0.5 cup coriander leaves; 1 piece green chilli; 1 tbsp tamarind pulp; 0.5 tsp grated jaggery; 0.25 cup besan sev; 0.5 tsp chaat masala; 1 tbsp lemon juice; 0.25 tsp salt

Puffed rice tossed with onion, tomato, boiled potato, a quick coriander crush and tamarind. Besan sev goes in at the end.

20 min

0 of 3 steps done

2 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy230 per serving
Protein5g per serving
Carbs40g per serving
Fibre3g per serving

Ingredients

Method

1.Pound coriander, chilli, salt and lemon into a coarse chutney. Stir jaggery into the tamarind.
2.In a large bowl add murmura, onion, tomato and potato.
3.Toss with both chutneys, chaat masala and sev just before eating.

Murmura bhel

Approximate nutrition

Ingredients

Method

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