Snack

Baked moong dal vada

Name: Baked moong dal vada
Total time: 45 min
Yield: 4
Cuisine: Indian
Ingredients: 1 cup moong dal, soaked; 1 tsp grated ginger; 1 piece green chilli; 8 piece curry leaves; 0.5 tsp salt; 0.25 tsp asafoetida; 2 tbsp oil; 1 tbsp chopped coriander leaves

Soaked moong ground coarse with ginger and curry leaves, shaped into vadas and baked instead of fried. Crisp edges, soft centre, no onion.

45 min

0 of 3 steps done

4 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy200 per serving
Protein12g per serving
Carbs26g per serving
Fibre5g per serving

Ingredients

Method

1.Drain the dal. Grind with ginger, chilli, curry leaves and salt to a coarse thick paste. Stir in hing and coriander.
2.Shape small vadas on a lined tray and brush them with oil.
3.Bake at 200 C about 20 minutes, turning once, till the tops are golden.

Baked moong dal vada

Approximate nutrition

Ingredients

Method

More from this meal