Sweet

Moong dal halwa

Name: Moong dal halwa
Total time: 45 min
Yield: 4
Cuisine: Indian
Ingredients: 0.5 cup yellow moong dal, soaked; 4 tbsp ghee; 0.5 cup sugar; 200 ml milk; 0.25 tsp salt; 0.25 tsp cardamom powder; 2 piece saffron strands

Soaked yellow moong ground coarse and roasted slowly in ghee with milk and sugar until deep gold. Richer in protein than suji halwa.

45 min

0 of 3 steps done

4 servings

Heat: No chilli

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy360 per serving
Protein11g per serving
Carbs40g per serving
Fibre3g per serving

Ingredients

Method

1.Drain and grind the dal coarsely. Roast it in ghee on low, stirring, about 20 minutes until deep gold and fragrant.
2.Add the milk slowly and cook until it is absorbed.
3.Add sugar, salt, cardamom and saffron. Cook until the halwa leaves the pan.

Moong dal halwa

Approximate nutrition

Ingredients

Method

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