Breakfast

Mooli paratha

Name: Mooli paratha
Total time: 40 min
Yield: 2
Cuisine: Indian
Ingredients: 2 cup whole wheat flour; 2 piece mooli radish; 2 piece green chilli; 0.5 tsp ajwain; 0.5 tsp red chilli powder; 1 tsp salt; 2 tbsp coriander leaves; 3 tbsp oil; 0.25 cup water

Wheat parathas filled with grated white radish, chilli and ajwain. Squeeze the radish well and the bread stays soft, not wet.

40 min

0 of 4 steps done

2 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy400 per serving
Protein8g per serving
Carbs56g per serving
Fibre8g per serving

Ingredients

Method

1.Grate the radish, toss it with salt and rest it for 10 minutes, then squeeze hard. Save the water.
2.Mix the squeezed radish with green chilli, ajwain, chilli powder and coriander.
3.Knead the flour with the radish water and a little extra water if needed. Stuff, seal and roll thick parathas.
4.Cook on a medium-hot tawa with oil until both sides are golden and the radish smells sweet.

Mooli paratha

Approximate nutrition

Ingredients

Method

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