Light meal

Little millet curd rice

Name: Little millet curd rice
Total time: 30 min
Yield: 2
Cuisine: Indian
Ingredients: 0.75 cup little millet; 2 cup water; 1.5 cup fresh curd; 0.5 tsp salt; 0.5 tsp grated ginger; 1 tsp mustard seeds; 1 tsp split urad dal; 8 piece curry leaves; 1 tbsp oil; 1 piece green chilli, slit

Cooked little millet cooled and folded into whisked curd with ginger and a curry-leaf tempering. It eats like a lighter curd rice.

30 min

0 of 3 steps done

2 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy280 per serving
Protein9g per serving
Carbs44g per serving
Fibre4g per serving

Ingredients

Method

1.Rinse the millet and cook it in the water till soft and the water is absorbed. Spread it out to cool.
2.Whisk the curd with salt and ginger, then fold in the cooled millet.
3.Heat oil, crackle mustard, urad dal, chilli and curry leaves, and pour this over the millet curd.

Little millet curd rice

Approximate nutrition

Ingredients

Method

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