Breakfast

Masala omelette

Name: Masala omelette
Total time: 15 min
Yield: 2
Cuisine: Indian
Ingredients: 4 piece egg; 1 piece onion; 1 piece tomato; 2 piece green chilli; 2 tbsp coriander leaves; 0.25 tsp turmeric; 0.75 tsp salt; 1 tbsp oil

Eggs beaten with onion, tomato, green chilli and coriander, cooked as a quick masala omelette. A high-protein breakfast with no wheat.

15 min

0 of 4 steps done

2 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy240 per serving
Protein15g per serving
Carbs5g per serving
Fibre1g per serving

Ingredients

Method

1.Beat the eggs with salt and turmeric until the whites and yolks are one colour.
2.Stir in finely chopped onion, tomato, green chilli and coriander.
3.Heat oil on a tawa over medium flame and pour half the egg mix for one omelette. Cook the second the same way.
4.Pull the set edges inward and fold when the top is just moist. Slide off before it turns rubbery.

Masala omelette

Approximate nutrition

Ingredients

Method

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