Light meal

Lauki moong soup

Name: Lauki moong soup
Total time: 25 min
Yield: 3
Cuisine: Indian
Ingredients: 0.33 cup yellow moong dal; 2 cup bottle gourd, cubed; 1 piece ginger; 0.5 tsp salt; 3 cup water; 0.25 tsp black pepper

Bottle gourd and yellow moong blended with ginger into a pale green soup.

25 min

0 of 4 steps done

3 servings

Heat: No chilli

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy110 per serving
Protein8g per serving
Carbs14g per serving
Fibre3g per serving

Ingredients

Method

1.Cook dal, gourd, ginger, salt and water until both are soft.
2.Blend smooth.
3.Heat again. Do not boil for long.
4.Finish with pepper.

Lauki moong soup

Approximate nutrition

Ingredients

Method

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