Snack

Jowar muthia

Name: Jowar muthia
Total time: 40 min
Yield: 4
Cuisine: Indian
Ingredients: 1 cup jowar flour; 0.5 cup bottle gourd, grated and squeezed; 1 tsp sesame seeds; 0.5 tsp salt; 0.25 tsp turmeric; 1 tsp oil; 0.5 tsp mustard seeds

Steamed savoury dumplings of jowar flour, bottle gourd and sesame, then tempered.

40 min

0 of 4 steps done

4 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy160 per serving
Protein5g per serving
Carbs26g per serving
Fibre4g per serving

Ingredients

Method

1.Mix flour, gourd, sesame, salt and turmeric. Add a spoon of water only if it will not bind.
2.Shape small logs and steam 15 minutes.
3.Cool 5 minutes and slice.
4.Temper mustard in oil and toss the slices through it.

Jowar muthia

Approximate nutrition

Ingredients

Method

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