Snack

Handvo

Name: Handvo
Total time: 45 min
Yield: 4
Cuisine: Indian
Ingredients: 0.5 cup rice, soaked; 0.25 cup chana dal, soaked; 0.25 cup toor dal, soaked; 1 cup bottle gourd, grated and squeezed; 3 tbsp curd; 0.5 tsp salt; 1 tsp sesame seeds; 2 tsp oil

A savoury baked rice-and-dal cake with bottle gourd, sesame and a little curd.

45 min

0 of 4 steps done

4 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy220 per serving
Protein9g per serving
Carbs28g per serving
Fibre4g per serving

Ingredients

Method

1.Grind the drained rice and dals with a little water to a thick batter. Stir in curd and salt. Rest 20 minutes.
2.Fold in the squeezed gourd.
3.Pour into an oiled tin, top with sesame, and bake at 190°C for 30 minutes until golden.
4.Cool 10 minutes, then cut.

Handvo

Approximate nutrition

Ingredients

Method

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