Breakfast

Egg bhurji

Name: Egg bhurji
Total time: 15 min
Yield: 2
Cuisine: Indian
Ingredients: 4 piece egg; 1 piece onion; 1 piece tomato; 2 piece green chilli; 0.25 tsp turmeric; 0.5 tsp red chilli powder; 0.75 tsp salt; 1 tbsp oil; 2 tbsp coriander leaves

Eggs scrambled with onion, tomato and chilli into a soft, spoonable bhurji. High in protein, with no wheat and no cream.

15 min

0 of 4 steps done

2 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy220 per serving
Protein14g per serving
Carbs6g per serving
Fibre1g per serving

Ingredients

Method

1.Beat the eggs with salt and turmeric and set them aside.
2.Heat oil and fry chopped onion and green chilli until the onion turns soft.
3.Add chopped tomato and chilli powder. Cook until the tomato turns mushy and the raw smell goes.
4.Pour in the eggs and stir gently until they set in soft curds. Take the pan off while they are still moist and mix in coriander.

Egg bhurji

Approximate nutrition

Ingredients

Method

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