Light meal

Dal palak soup

Name: Dal palak soup
Total time: 25 min
Yield: 3
Cuisine: Indian
Ingredients: 0.5 cup masoor dal; 2 cup spinach; 2 piece garlic cloves; 0.5 tsp cumin seeds; 0.5 tsp salt; 3 cup water; 1 tsp oil

Masoor and spinach blended with garlic and cumin into a green soup.

25 min

0 of 4 steps done

3 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy130 per serving
Protein9g per serving
Carbs16g per serving
Fibre4g per serving

Ingredients

Method

1.Cook dal in the water with salt for 12 minutes.
2.Add spinach and cook 2 minutes.
3.Blend smooth. Temper cumin and garlic in oil and stir in.
4.Simmer 1 minute and serve.

Dal palak soup

Approximate nutrition

Ingredients

Method

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