Light meal

Coconut rice

Name: Coconut rice
Total time: 30 min
Yield: 3
Cuisine: Indian
Ingredients: 1.5 cup rice; 0.75 cup grated coconut; 1 tsp mustard seeds; 1 tsp urad dal; 1 tsp chana dal; 1 tbsp curry leaves; 2 piece dried red chilli; 2 tbsp peanut; 1 tsp salt; 1 tbsp ghee or oil; 3 cup water

Separate rice tossed with fresh coconut, mustard, urad, chana dal, curry leaves and peanut. No onion.

30 min

0 of 4 steps done

3 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy390 per serving
Protein6g per serving
Carbs58g per serving
Fibre3g per serving

Ingredients

Method

1.Rinse the rice and cook it with salt until just done and separate. Spread it out so steam can leave.
2.Heat ghee or oil and splutter mustard. Add urad dal, chana dal, peanuts, dried chilli and curry leaves.
3.Fry until the dals are golden. Do not burn the curry leaves.
4.Switch off the heat, add coconut and then the rice, and toss gently until every grain looks speckled.

Coconut rice

Approximate nutrition

Ingredients

Method

More from this meal