Light meal

Carrot ginger soup

Name: Carrot ginger soup
Total time: 25 min
Yield: 2
Cuisine: Indian
Ingredients: 3 piece carrot; 1 piece ginger; 1 piece onion; 0.5 tsp cumin seeds; 0.5 tsp black pepper; 1 tsp salt; 1 tbsp oil; 3 cup water; 0.5 piece lemon

A smooth carrot soup with ginger, cumin and lemon, blended to drink warm. No dairy and no wheat.

25 min

0 of 4 steps done

2 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy110 per serving
Protein2g per serving
Carbs18g per serving
Fibre4g per serving

Ingredients

Method

1.Slice the carrots, onion and ginger.
2.Heat oil, add cumin, onion and ginger, then the carrot. Stir for 2 minutes.
3.Add water, salt and pepper. Boil until the carrot is very soft.
4.Blend until smooth, return it to the pan, simmer one minute and finish with lemon.

Carrot ginger soup

Approximate nutrition

Ingredients

Method

More from this meal