Light meal

Cabbage soup

Name: Cabbage soup
Total time: 25 min
Yield: 3
Cuisine: Indian
Ingredients: 300 g cabbage; 1 piece carrot; 1 piece ginger; 0.5 tsp cumin seeds; 0.5 tsp black pepper; 1 tsp salt; 1 tbsp oil; 4 cup water

A very mild soup of cabbage, carrot, ginger and pepper. No chilli, no dairy and no wheat.

25 min

0 of 4 steps done

3 servings

Heat: No chilli

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy80 per serving
Protein2g per serving
Carbs12g per serving
Fibre4g per serving

Ingredients

Method

1.Shred the cabbage and slice the carrot and ginger.
2.Heat oil, add cumin and ginger, then cabbage and carrot. Stir for 2 minutes.
3.Add water and salt, bring to a boil and simmer until the cabbage is tender.
4.Mash a few spoonfuls against the pot to give the soup a little body. Finish with pepper.

Cabbage soup

Approximate nutrition

Ingredients

Method

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