Light meal

Bottle gourd soup

Name: Bottle gourd soup
Total time: 25 min
Yield: 3
Cuisine: Indian
Ingredients: 3 cup bottle gourd, cubed; 1 piece ginger, sliced; 0.25 tsp black pepper; 0.5 tsp salt; 2 cup water; 1 tsp lemon juice

Lauki simmered with ginger and pepper, then blended smooth.

25 min

0 of 4 steps done

3 servings

Heat: No chilli

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy70 per serving
Protein2g per serving
Carbs10g per serving
Fibre2g per serving

Ingredients

Method

1.Simmer gourd, ginger, pepper, salt and water for 12 minutes.
2.Blend until smooth. Add a splash of water if it is thick.
3.Return to the pot and heat through. Do not boil hard.
4.Add lemon and serve.

Bottle gourd soup

Approximate nutrition

Ingredients

Method

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