Snack

Black chana sundal

Name: Black chana sundal
Total time: 40 min
Yield: 3
Cuisine: Indian
Ingredients: 1 cup black chickpeas, soaked; 3 cup water; 0.75 tsp salt; 1 tsp mustard seeds; 1 tsp split urad dal; 8 piece curry leaves; 1 piece green chilli, slit; 2 tbsp grated coconut; 1 tbsp oil; 0.25 tsp asafoetida

Boiled black chickpeas tempered with mustard, curry leaves, coconut and a pinch of hing. An evening sundal with no onion.

40 min

0 of 3 steps done

3 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy250 per serving
Protein13g per serving
Carbs34g per serving
Fibre9g per serving

Ingredients

Method

1.Pressure cook the soaked chana with water and salt till soft, about 4 whistles. Drain and save a little water.
2.Heat oil. Crackle mustard, urad dal, hing, chilli and curry leaves.
3.Add the chana and a splash of cooking water. Toss 3 minutes, stir in coconut and serve.

Black chana sundal

Approximate nutrition

Ingredients

Method

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