Light meal

Bisi bele bath

Name: Bisi bele bath
Total time: 50 min
Yield: 4
Cuisine: Indian
Ingredients: 0.75 cup rice; 0.5 cup toor dal; 1 cup mixed vegetables, chopped; 0.5 cup onion, chopped; 2 tbsp tamarind pulp; 1 tsp sambar powder; 0.75 tsp salt; 0.25 tsp turmeric; 1 tsp mustard seeds; 8 piece curry leaves; 1 tbsp ghee; 5 cup water; 1 tsp grated jaggery

Rice, toor dal and vegetables cooked in one pot with tamarind, then finished with a ghee tempering. Serve it hot, as the name says.

50 min

0 of 3 steps done

4 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy420 per serving
Protein14g per serving
Carbs66g per serving
Fibre8g per serving

Ingredients

Method

1.Rinse rice and dal. Cook with vegetables, onion, turmeric, salt and water till soft, about 25 minutes.
2.Stir in tamarind, jaggery and sambar powder. Simmer 8 minutes and mash lightly.
3.Heat ghee, crackle mustard and curry leaves, pour over the bath and serve hot.

Bisi bele bath

Approximate nutrition

Ingredients

Method

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