Light meal

Barnyard millet pulao

Name: Barnyard millet pulao
Total time: 30 min
Yield: 3
Cuisine: Indian
Ingredients: 1 cup barnyard millet; 0.25 cup peas; 0.25 cup carrot, diced; 1 tsp oil; 1 piece bay leaf; 0.5 tsp cumin seeds; 2 piece cloves; 0.5 tsp salt; 2 cup water

Samak cooked with peas, carrot and whole spices, lighter than a rice pulao.

30 min

0 of 4 steps done

3 servings

Heat: Mild

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy230 per serving
Protein6g per serving
Carbs42g per serving
Fibre4g per serving

Ingredients

Method

1.Warm oil, add bay, cumin and cloves, then carrot.
2.Add millet and toast 1 minute.
3.Add peas, salt and water. Cover and cook on low for 15 minutes.
4.Rest 5 minutes, then fluff.

Barnyard millet pulao

Approximate nutrition

Ingredients

Method

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