Snack

Baked sweet banana

Name: Baked sweet banana
Total time: 20 min
Yield: 2
Cuisine: Indian
Ingredients: 2 piece ripe banana; 1 tbsp grated jaggery; 0.25 tsp cardamom powder; 1 tbsp desiccated coconut; 1 tsp oil; 1 tsp lemon juice

Ripe bananas baked with jaggery, cardamom and coconut until the edges caramelise. A small sweet snack with no dairy and no wheat.

20 min

0 of 3 steps done

2 servings

Heat: No chilli

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy190 per serving
Protein2g per serving
Carbs38g per serving
Fibre3g per serving

Ingredients

Method

1.Heat the oven to 200 C. Halve the bananas lengthwise, set them on a lined tray and brush with oil.
2.Sprinkle jaggery, cardamom and coconut. Bake 12 to 15 minutes till the jaggery bubbles.
3.Finish with lemon juice and cool 5 minutes so the glaze sets.

Baked sweet banana

Approximate nutrition

Ingredients

Method

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