Sweet

Apple kheer

Name: Apple kheer
Total time: 25 min
Yield: 3
Cuisine: Indian
Ingredients: 1 piece apple, grated; 2 cup milk; 1 tsp jaggery; 0.25 tsp cardamom powder; 1 tbsp almonds, slivered

Grated apple simmered in milk with cardamom and a little jaggery.

25 min

0 of 4 steps done

3 servings

Heat: No chilli

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy180 per serving
Protein5g per serving
Carbs28g per serving
Fibre2g per serving

Ingredients

Method

1.Simmer milk and apple for 8 minutes, stirring.
2.Add jaggery and cardamom.
3.Cook 2 minutes more until slightly thick.
4.Top with almonds and serve warm or cold.

Apple kheer

Approximate nutrition

Ingredients

Method

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