Breakfast

Aloo paratha

Name: Aloo paratha
Total time: 35 min
Yield: 2
Cuisine: Indian
Ingredients: 2 cup whole wheat flour; 2 piece medium potato; 1 piece onion; 2 piece green chilli; 0.5 tsp cumin seeds; 0.5 tsp ajwain; 0.5 tsp red chilli powder; 1 tsp salt; 0.75 cup water; 3 tbsp oil; 2 tbsp coriander leaves

Soft wheat parathas stuffed with spiced mashed potato and cooked on a tawa until spotted and golden. A filling north Indian breakfast.

35 min

0 of 4 steps done

2 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy440 per serving
Protein9g per serving
Carbs60g per serving
Fibre6g per serving

Ingredients

Method

1.Boil the potatoes until a knife slips in, then peel and mash them. Mix in onion, green chilli, cumin, chilli powder, salt and coriander.
2.Knead the flour with water, a spoon of oil and a little salt into a soft dough. Cover and rest it for 10 minutes.
3.Make a cup from a dough ball, fill it with potato, seal the edges and roll gently into a thick round.
4.Cook on a hot tawa with oil, turning once, until both sides have brown spots.

Aloo paratha

Approximate nutrition

Ingredients

Method

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