Breakfast

Adai dosa

Name: Adai dosa
Total time: 40 min
Yield: 3
Cuisine: Indian
Ingredients: 0.5 cup rice; 0.25 cup toor dal; 0.25 cup chana dal; 0.25 cup moong dal; 2 tbsp urad dal; 4 piece dried red chilli; 1 piece ginger; 1 piece onion; 1 tbsp curry leaves; 1 tsp salt; 0.25 tsp turmeric; 3 tbsp oil; 0.5 cup water

A thick, spicy dosa of rice with toor, chana, moong and urad. Onion and curry leaves go into the batter, not a side stuffing.

40 min

0 of 4 steps done

3 servings

Heat: Hot

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy340 per serving
Protein15g per serving
Carbs44g per serving
Fibre8g per serving

Ingredients

Method

1.Drain the soaked rice and dals. Grind them with dried chilli, ginger, turmeric, salt and just enough water to a thick, grainy batter.
2.Stir in chopped onion and curry leaves. Do not ferment the batter. It is ready to cook.
3.Spread a ladle thickly on a hot tawa, slower and smaller than a plain dosa. Press the top with a spoon.
4.Drizzle oil, cook on medium, flip once and cook until both sides are deep golden and the centre is not raw.

Adai dosa

Approximate nutrition

Ingredients

Method

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