Main meal

Parwal sabzi

Name: Parwal sabzi
Total time: 30 min
Yield: 3
Cuisine: Indian
Ingredients: 300 g pointed gourd; 1 piece onion; 1 piece tomato; 0.5 tsp cumin seeds; 0.5 tsp turmeric; 1 tsp coriander powder; 0.5 tsp red chilli powder; 0.5 tsp jaggery; 1 tsp salt; 2 tbsp oil; 0.25 cup water

Pointed gourd scraped, halved and cooked with cumin, onion, tomato and a hint of jaggery. A dry home sabzi with no wheat.

30 min

0 of 4 steps done

3 servings

Heat: Medium

Approximate nutrition

A rough guide per original serving, not a lab test.

Energy150 per serving
Protein3g per serving
Carbs16g per serving
Fibre4g per serving

Ingredients

Method

1.Scrape the parwal skins lightly, trim the ends and halve them lengthwise.
2.Heat oil, add cumin and onion, and fry until the onion is soft.
3.Add parwal, turmeric and salt. Cook on medium for 5 minutes so the cut sides take a little colour.
4.Add tomato, coriander powder, chilli powder, jaggery and water. Cover and cook until the parwal is tender and the masala is dry.

Parwal sabzi

Approximate nutrition

Ingredients

Method

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